Thursday, November 22, 2012

99 Ways to Relieve Stress ...

1.Get up 15 minutes earlier 
2. Prepare for the morning the night before 
3. Avoid tight fitting clothes 
4. Don't rely on memory...Write it down 
5. Practice preventive maintenance 
6. Make duplicate keys 
7. Say "NO" more often 
8. Set priorities in your life 
9. Avoid negative peole 
10.Use time wise 

11. Simplify meal times 
12. Always make copies of important papers 
13. Anticipate your needs 
14. Repair things that don't work properly 
15. Ask for help with the jobs you dislike 
16. Break large tasks into bite-size portions 
17. Look at problems as challenges 
18. SMILE 
19. Un-clutter your life 
20. Be prepared for rain 

21. Tickle a baby 
22. Pet a friendly dog/cat 
23. Don't know all the answers 
24. Look for the silver lining 
25. Say something nice to someone 
26. Teach a kid to fly a kite 
27. Walk in the rain 
28. Schedule play time into every day 
29. Take a bubble bath 
30. Be aware of the decisions you make 

31.Believe in yourself
32.Stop saying negative things to yourself
33.Visualize yourself winning 
34.Delvelop your sense of humor 
35. Stop thinking tomorrow will be a better day 
36. Have goals for yourself 
37. Dance a jig 
38. Say hello to a stranger 
39. Ask a friend for a hug 
40. Look up at the stars 

41. Practice breathing slowly 
42. Learn to whistle a tune 
43. Listen top a symphony 
44. Watch a ballet 
45. Read a story curled up in bed 
46. Do brand new thing 
47. Stop a bad habit 
48. Buy yourself flowers 
49. Take time to smell the flowers 
50. Find support from others 

51. Ask someone to be your "Vent Partner" 
52. Do it today 
53. Work at being cheerful and optimistic 
54. Put safety first 
55. Do everything in moderation 
56. Pay attention to your appearance 
57. Strive for excellence NOT perfection 
58. Stretch your limits a little each day 
59. Look at a work of art 

60. Hum a jingle 
61. Maintain your weight 
62. Plant a tree 
63. Feed the birds 
64. Practice grace under pressure 
65. Stand up and stretch 
66. Always have a plan "B" 
67. Learn a new doodle 
68. Memorize a joke 
69. Be responsible for your own feelings 
70. Learn to meet your own needs 

71. Become a better listener 
72. Tell someone "Have a good day" 
73. Throw a paper airplane 
74. Exercise everyday 
75. Learn the words to a new song 
76. Get to work early 
77. Clean out one closet 
78. Play patty cake with a toddler 
79. Go on a picnic 

80. Take a different route to work 
81. Leave work early (with permission) just for you 
82. Put an air freshener in your car 
83. Watch a movie and eat popcorn 
84. Write a note to a far away friend 
85. Go to a ballgame and scream for your team 
86. Cook a meal and eat by candlelight 
87. Remember that stress is an attitude 
88. Keep a journal 
89. Practice a monster smile 
90. Remember you always have option 

91. Have a support network: People/Places/Things 
92. Quit trying to "Fix" other people 
93. Get enough sleep 
94. Talk less and listen more 
95. Freely praise other people 
96. Recognize the importance of unconditional love 
97. Set appointments ahead 
98. Cherish your family and friends, and let them know 
99. Relax, remember you have the rest of your life to live

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